Looking for a lactose-free milk substitute? There are plenty of options out there, but which tastes the most like dairy milk?
Oat milk tastes very similar to dairy milk!
What is oat milk?
Oat milk is plant-based milk. It’s made from whole oat grains and water. It has a creamy texture and sweet taste that’s like dairy milk.
It also comes in multiple flavors like chocolate, vanilla, and strawberry. It’s a popular choice for adding to beverages but is good enough to drink by itself!
Why drink oat milk?
In addition to being dairy-free, oat milk has many benefits!
- It has a high amount of protein.
- It has vitamin D and calcium added.
- It works great for many restricted diets.
- It does not contain any animal products which makes it vegan!
How to use oat milk?
There are so many great ways to use oat milk!
- Baked goods
- Coffees and teas
- Soups
- Smoothies
Alternatives to oat milk
If you’d like to try more lactose-free options, there are many alternatives! Each has its own list of benefits. Try a few and see what’s best for you.
Almond Milk
Almond milk is a great low-carb option! It also has considerably fewer calories. In addition to unsweetened, you can get it in a variety of flavors like vanilla and chocolate.
Coconut Milk
Coconut milk is another lactose-free alternative. It’s naturally gluten free and great to use in beverages like coffee!
Soy Milk
Soy milk is full of healthy fats and protein. It’s a great lactose alternative. It is most similar out of the lactose alternatives when it comes to nutrients. Try it in smoothies or with your cereal!
Conclusion
There are many lactose-free milk options out there to choose from. Oat milk seems to take the cake in tasting the most milk-like! You can use it as a replacement for dairy milk in almost everything. Plus, it has health benefits!
If oat milk isn’t your cup of tea, there are still many alternatives to try out and find the right choice for you!
