Looking for a healthy beef alternative but not satisfied with chicken or fish recipes? Look no further because this article will explain to you about Yak. What is a yak and what does it taste like?
A yak is a shorter mammal with characteristics most similar to an ox. A yak’s meat is considered to be a great beef alternative because it tastes very similar to beef. Yak has an overall texture and flavor similar to grass-fed beef and bison meat.
The yak is very similar to a cow, bison, and or ox. These are grass-fed animals that typically have a milder, sweeter taste. The yak is lighter than the average beef cut, however.
What is Yak?
Yak is an animal that is found in the Asian countries around the Himalayan Mountains. They are raised and fed grasses similar to how cows are raised and fed in the United States.
Yak must be raised in the United States for it to be enjoyed within the United States. It is not usually found in supermarkets and when found in specialty stores it is in limited supply.
How Does Yak Taste?
Yak is very similar to its cow and bison counterparts, however it is also very different. The yak has a sweeter, more delicate flavor than the average bit of cow or bison meat. Because the yak has a higher moisture content its meat is juicier and more flavorful without being heavy and dense like most other meat in its rank.
Yak is a healthy and tasty alternative to beef:
- Less fat
- Similar amount of proteins
- Has more vitamins and minerals than the average red meat
Yak can be a very lean meat and will taste great in any dish that requires beef or a similar red meat. Yak can be used 1:1 in most recipes.
How to Prepare Yak
Yak can be found in choice cuts such as sirloins and other steaks. Ground yak can also be used for burgers and tacos. Other pieces of the yak may be used in stews and soups.
Yak can be thrown right on the grill or prepared in a marinade. The meat can be ground up and shaped into patties to create different types of burgers. Yak can also be put into spaghetti sauce and seasoned with italian herbs and spices, and no one would be the wiser that it was not ground beef!
Yak: The Healthy Beef Alternative
When people go in search of healthy beef alternatives, many consider only the poultry and fish families. This is unfortunate because the yak is a great and healthy alternative to beef, chicken, and fish. The yak can be nearly fat-free and has extra vitamins and minerals in it.
Omega 3 fatty acids can be found in a greater concentration in yak meat than it can be found in some types of fish. Other beneficial acids are also found in yak meat, making this meat more nutritious than most other red meats of its type.
How to Use Yak in a Meal
If you are lucky enough to find some ground yak, bring it home and make some yak burgers!
- 1 lb of ground yak meat
- Olive Oil
- 1 Tablespoon minced garlic, or diced fresh garlic
- 1 Medium-sized white onion, sliced
- One large tomato, sliced
- One large head of romaine, washed, and separated into leaflets
- 4 Onion or Sesame topped burger buns
– Shape the meat into 4 small patties. Freeze any leftover meat.
– Put the oil into a non-stick pan and heat up the pan
– Add the garlic to the hot oil and heat until the garlic is golden brown
– Add the patties to the pan and add salt and pepper for taste
– Cook on both sides between eight-ten minutes each side
– When patties are cooked, spread mayonnaise on the burger buns
– Add lettuce, tomato, and onion
– Serve with your favorite side
The Yak is an ox-like mammal that lives in Asian countries around the Himalayan mountains. Yak meat is considered a healthy alternative to most red meats, such as beef and bison. Yak can be cooked in nearly any recipe that requires beef.
Yak meat has a distinctly lighter flavor than its dense counterparts. There are immense health benefits to consuming yak because it contains a multitude of vitamins and minerals that other meats may lack. Some of these even include Omega 3 fatty acids, among others.