For years, people have been trying to come up with ways to make preparing food easier and easier, all while making food healthier. This is difficult, especially because as humans we have such specific dietary requirements. However, one team of engineers has managed to create a meal replacement beverage known as Soylent.
Soylent is a meal replacement beverage that meets all of your dietary needs. It can be purchased in powder or pre-mixed form and can be consumed daily or completely replace your regular food. This is all great, but does it taste good?
Depending on the flavor, Soylent will taste different. Original Soylent has a very mild, somewhat bread-like flavor. The new generations of Soylent come in flavors like chocolate and strawberry, and they have even developed a coffee version.
Read on to learn more about how Soylent was created, its flavor, and whether or not it is safe to consume Soylent every day.
What is Soylent?
Soylent is a meal replacement shake that was developed by software engineers in Silicon Valley. After long days of eating the same boring freezer meals, they were ready to find something different. They decided to work together to create a drink that had all the nutrition you needed to replace a meal.
The idea behind Soylent is that you can get all of the nutrients that you need from one drink. That way even if you don’t have time to cook a nutritious meal every day, you can get all of the vitamins, minerals, and macronutrients that you need.
Soylent is available in both powder mix and ready to drink form. That way you can either buy it in bulk and mix it yourself or only buy enough to keep fresh in your fridge every week.
Soylent is made from plant-based ingredients and one bottle contains 40% of your daily protein needs. The protein in Soylent is also a complete protein which means that it contains all of the essential amino acids. The drink also includes 28 different vitamins and minerals that are necessary for a healthy diet.
To learn more about other powdered protein alternatives, click here.
Despite the plant-based nature of Soylent, the drink is also low-carb. Each serving of Soylent only contains one gram of sugar. This will help to keep your blood sugar steady and keep you energized all day long.
The taste of Soylent will vary depending on which flavor you decide to purchase. Original Soylent is unflavored and has a very mild taste that some described as bread-like. It has a very low sugar content which helps this mild flavor.
In recent years, Soylent has come out with many other flavors including chocolate, strawberry, and coffee flavors. This means that there are plenty of flavors to keep your palate satisfied while you are getting lots of good nutrition.
Does Soylent Taste Good?
Most people that drink Soylent do agree that the drink tastes good, especially the flavored versions. The unflavored version has a very mild flavor which, while not particularly enticing, is neutral enough that most people have no issue drinking it.
Best Way to Drink Soylent
The best way to drink Soylent is as a meal replacement. Remember, unlike other protein shake type drinks, Soylent is not low-calorie. It is intended to be a complete meal replacer and its caloric content demonstrates that. If you drink Soylent as a snack you can expect to quickly gain weight since you are ingesting excess calories.
The best way to prepare powdered Soylent is by mixing it in a high-speed blender. This will ensure that there are no powdery clumps left floating around in your drink. The suggested amount of water to add is 1 cup per ⅙ cup of Soylent powder. However, you can tweak this depending on how thick you want your drink to be.
If you purchase bottled Soylent then you can consume the beverage directly from the bottle. Regardless of which version you purchase, it is suggested to drink Soylent cold. This improves the flavor and makes the texture easier to manage.
Soylent is a useful resource for people that do not have time to prepare a fresh meal every day. It contains many of the vital nutrients that you need and is a very healthy option compared to most other meal replacement drinks available on the market.
Of course, to maintain your health you should always consume a variety of foods. However, Soylent is still a great option to help you maintain optimal health especially if you have a busy schedule.
Here you will find the answers to some of the most commonly asked questions regarding Soylent.
Why can’t Soylent replace every meal?
From a nutritional perspective, nothing is preventing you from using Soylent to replace every meal. A total of five bottles a day will hit all of the recommended micronutrients and you will meet your caloric requirements.
However, not everyone will have the same reaction to a Soylent diet. If you have allergies or intolerances to anything in Soylent then you will not be able to use it as a meal replacement. Some individuals have also reported health problems, including kidney stones, after drinking Soylent exclusively for a long period of time.
Should I keep Soylent in the fridge?
Soylent powder is shelf-stable and you can store it in your pantry without refrigeration. However, like most shelf-stable foods it will keep best when stored in a cool, dry place.
Soylent bottled drinks are also shelf-stable until opened. Once they have been opened they should be refrigerated. It is also recommended to refrigerate Soylent beverages before consuming them as it improves their flavor.
Can you drink Soylent for every meal?
Technically, you are able to drink Soylent for every meal. Five bottles of Soylent per day will give you 2000 calories and meet all of your micro and macro requirements.
However, no long-term studies have been done showing the health effects of consuming just Soylent. Some people have reported negative health effects while others have consumed just Soylent for years without experiencing any problems.
Use your best judgment and carefully consider the positives and negatives of switching to Soylent before doing so.