While you may not be able to find ostrich in the meat section of the grocery store, this exotic meat is growing in popularity. Check with your local butcher shop or even online to get your hands on some.
Despite being a large bird, ostrich meat more closely resembles beef in both flavor and color. This large bird has earned itself the nickname of “the other red meat”. Since it is lower in fat and higher in protein compared to poultry, it takes on the flavor profile of lean beef or veal. Ostrich meat is incredibly tender and has a delightful meaty taste.
What Countries Eat Ostrich?
South Africa, Australia, and Africa are the top consumers of ostrich meat. It is on the rise in the United States. As ostriches are incredibly hardy birds, raising them for meat is favorable in a variety of extreme conditions. Requiring very little water and land, ostriches are extremely sustainable to raise.
How to Cook Ostrich
Due to its lean nature, it is best to season the ostrich well prior to cooking. Simple seasonings such as salt, pepper, garlic, and olive oil go great with the meaty flavor. Ostrich steaks are the most common way to consume this bird, and they are a snap to cook up on the grill. Make sure you cook them to 150 degrees before eating.
Ostrich meat is low in fat and cholesterol, which makes it a dieter’s dream. It is high in calcium, protein, zinc, and iron. Additionally, it is a great source of vitamin B6, vitamin B12, thiamin, riboflavin, niacin, phosphorus, and selenium.
How Much Does Ostrich Meat Cost?
The average cost of ostrich meat is $20 a pound wholesale. Different cuts will yield different price points, with ground ostrich meat being the cheapest ($10 per pound) and tenderloins the most expensive ($50 per pound). As the popularity of exotic meat is still limited, the market price reflects that reality.
If you are tired of the same chicken/pork/beef rotation, ostrich meat could be a fun way to mix it up! It might take some work to find a seller and set you back a few bucks, but this exotic meat is sure to impress your tastebuds and guests!