What Does Antelope Taste Like?

Have you ever wanted to try antelope meat? Have you ever wondered if antelope meat tastes similar to meats like deer or beef? Have you ever wondered what is the best way to prepare and cook antelope meat?

The taste of antelope meat can vary depending on what the antelope has eaten. In general, antelope meat can be very flavorful and delicious. It can also be a much healthier meat option for you to try.

Continue reading to learn more about what antelope meat tastes like as well as the different ways you can prepare and cook antelope meat for you to eat.

What Does Antelope Meat Taste Like?

Surprisingly, antelope meat is a very flavorful meat that is actually very healthy for you to eat. Antelope meat often has a mild taste that is similar to sage, and it is tender and very sweet.

Something interesting about antelope meat is that the taste of the meat can align greatly with what the antelope had eaten, so it is important to note what the antelope may have eaten as its taste could be similar to that.

It may seem odd learning that antelope meat is actually delicious considering many of us have not often thought about trying the meat. You can even compare antelope meat to the meat of other animals that you may have eaten or have heard about people eating.


When you think of an animal that people eat which you can compare antelope meat to, you may think of deer meat. Similar to deer meat, the taste of antelope meat can depend on what it had previously eaten. Both are considered to be “gamey” meats.

Antelope meat has a little bit more of a spice profile compared to deer meat. While antelope meat is very similar to venison, it actually is different from deer meat in terms of fats and muscle structure. Antelope meat is actually less fatty than deer meat, and it has a different texture when eating it due to the different muscle structure.


Beef is a common meat that people eat, so you may consider looking at how antelope meat compares to beef in order to determine if you should try it. As previously stated, antelope meat is very healthy to eat.

Antelope meat has only one-third the calories of beef, so it is a good idea to switch to antelope meat if you plan on lowering your calorie intake. You will also find that antelope meat is much juicier and tender than beef.

Ways to Cook Antelope Meat

Similar to other meats, there are many different ways in which you can cook antelope meat. You can try each of these methods in order to determine the best way to cook the meat for yourself.


When it comes to preparing and cooking meat, grilling is one of the most popular options. You can even grill antelope meat.

First, you want to add spices, including salt and pepper, to your antelope meat which will give the meat more flavour. Next, you want to preheat your grill. You want to set it to a medium-high heat.

Finally, you cook your meat for approximately 3 to 5 minutes on one side and flip it over to the other side to cook for 3 to 5 minutes. You can then remove your meat from the grill and cut it once it has cooled.


Another popular way to cook meat is to roast it. Similar to when you grill antelope meat, you want to add spices to your meat before you roast it. After adding spices to the roast, you want to put the meat in a roasting pan and place it in the pan in the oven.

You want to leave it in the oven at 350°F for approximately three to four hours. You want to check the roast to make sure it is cooked, and leave it in the oven if you find that it is not completely cooked. You want to let the roast cool for a few minutes before you slice and serve it.


If you do not want to try grilling or roasting your antelope meat, you can try stewing it. You will find that the antelope meat will be very tender when you stew it. As with the other methods, you want to add spices to the meat before stewing it.

First, you want to add the meat to the stew pot. You want to include either water or beef broth. Next, the liquid should come to a boil. After this, the liquid should be reduced, and you can let it simmer for approximately three to four hours. Once it is cooked, it is ready to be served.


You might not think about it, but jerky is another great way to cook antelope meat. It is also a great way to preserve the meat. Before you add your spices to the meat for this process, you want to slice the meat into strips.

To make the jerky, you want to place the strips on a dehydrator tray. You will leave the strips on this tray to dehydrate at around 155°F. They will need six to eight hours in order to completely dehydrate. Once the meat is dry and brittle, you can store the jerky in an airtight container to be eaten later.

Ground Meat

You can change up the way you eat burgers and sausage by substituting the meat with antelope ground meat. You will possibly need to add more fat to the meat in order to prevent the meat from drying out, but you can cook this similar to how you would cook the beef.

Nutritional Value of Antelope

Surprisingly, antelope meat is very nutritious. At only 32 calories per 28.35 g serving, antelope meat is great for if you are watching your calories. Other nutritional values per serving of antelope meat include:

  • 0.6 g of fat
  • 0 g of carbohydrate
  • 6.3 g of protein
  • 27 mg of cholesterol
  • 14 mg of sodium

You can also find 0.9 mg of calcium, 100 mg of potassium, and 0.9 mg of iron in a serving of antelope meat.

Health Benefits of Antelope Meat

Antelope meat can be very beneficial to you health-wise. Antelope meat has less fat and less cholesterol when compared to other meats. It also is filled with Vitamin B12 and Vitamin B6. Some other benefits of antelope meat include:

  • It aids in bone health
  • It is great for regulating cardiac functioning
  • It can help prevent anaemia

Despite all of these benefits, there are some drawbacks to eating antelope meat. For example, eating too much antelope meat could cause certain health consequences which could become dire. Pregnant women are advised to seek out consultation from a medical professional before including antelope meat into their diets.

Side Effects of Antelope Meat

Too much antelope meat could be more harmful to you rather than being beneficial. Eating too much antelope meat could lead to iron poisoning due to the excess amount of iron you could end up ingesting.

There have also been studies that have shown that eating a large quantity of red meat, which antelope meat is, could cause cardiovascular disease and certain cancers.

Frequently Asked Questions

Is antelope a white meat?

Antelope is not a white meat. It is red meat. It falls into a similar meat category with beef, pork, deer, and goat, which are all red meats.

What is the best way to eat antelope?

There is not a  best way to eat antelope meat. You can choose the method you use to cook antelope meat based on your preferences. As long as it is properly cooked, antelope meat should be fine to eat.


Antelope meat is a good substitute for other red meats, such as beef. It contains few calories and less fats making it healthier for you. You can cook antelope meat in many different ways depending on your preference. You must be aware that eating too much antelope meat could be bad for you.