Mixing peanut oil and canola oil can provide great flavors and nutrients. If you do not have enough canola oil or you simply want to mix two oils to get a more unique flavor while cooking, you can definitely add some peanut oil.
However, there are a few things you should know before mixing the two. This guide will cover the smoking point and why it’s important when it comes to mixing oils. There will also be an FAQ section to help guide you on using the oils together.
So can you mix them?
Yes, you can mix canola and peanut oil. One thing to keep in mind though is that the smoking point will be of the lowest oil, not the highest. Not all vegetable oils are the same. If you find that you do not have enough canola oil when trying to fry something, you can add some peanut oil.
Peanut oil will not alter the taste of the food or harm the food in any way. The only thing you have to consider, as stated above, is the smoking points. Since canola and peanut oil both have smoking points over 400F, they are good to mix together.
Peanut oil does have a certain aroma though. Some people also have peanut allergies, so you need to make sure it’s okay for you to use peanut oil for the people you are cooking for.
Yes, mixing peanut and canola oil is completely safe. There are no risks involved. However, not all oils are the same. Keep in mind that there are many blends of oils available in the supermarket but they have been strictly tested where several things are tested like smoking points, composition, taste, and compatibility.
Since you do not have the ability to test all these things when mixing oils at home, you might be able to get a good idea of the taste before using it.
One important thing to know is that peanut oil obviously has peanuts in it. If there is anyone with an allergy, consuming things cooked with peanut oil can be dangerous and harmful to their health.
Using the mixture of peanut oil and canola oil past its smoking point will also cause the oils to lose their nutrients and will give whatever you are cooking a distinct burnt flavour.
How does mixing two oils impacts the flavor of the food?
Many people mix these two oils together without notice in the different flavours. However, the change in flavour profile depends on what you are cooking or frying. These two oils are pretty compatible since they have many of the same profiles.
The flavour can be neutral or you can end up with something nuttier. The two oils have around the same smoke point which is why they are so compatible when it comes to mixing them. You can easily deep fry all the food you want to with these two oils since they are the same in many different aspects.
Peanut oil is often used in Asian food since it lends a nutty flavour. You might want to try mixing the oil for the first time if you’re making an Asian dish.
If you use more peanut oil than canola oil, the food can become nuttier. Try to use an equal ratio of the oils or more canola oil.
Some of the most popular things to fry with canola oil and peanut oil are turkey and other kinds of meat. Some people also use oil to deep fry vegetables.
Peanut oil and canola oil nutrition
If you are worried about the nutrients that come from mixing peanut oil and canola oil, here are some useful facts to help you decide if mixing the two oils goes along with your current diet or health plan.
You should also keep in mind that the calorie content changes when it comes to mixing the oil compared to if you just used it or the other.
In Each Tablespoon
Canola Oil
Peanut Oil
Calories
124
119
Total Fat
14 g
13.5 g
Vitamin K
8% DV
0% DV
Vitamin E
16% DV
14 % DV
Polyunsaturated Fat
3.6 g
4.3 g
Saturated Fat
1 g or 5% DV
2.3 g or 11% DV
Monounsaturated Fat
8 g
6.2 g
DV means daily value. This is how much you need to consume in one day if you are planning to get the proper nutrients.
Whether you want to mix oils for fun or you ran out of canola oil, mixing it with peanut oil can add a different flavour profile. Since the smoking points are the same they are some of the two best oils to mix for frying or sautéing.
